Ultrarunning Nutritional & Hydration Research

October 25, 2010 · Filed Under Articles, Health & Nutrition 


This past July another edition of the Al Andalus Ultra-Trail was held in South Spain under an extremely hot environment.... More »»

This post is about ,

Pricey Runs

November 19, 2009 · Filed Under Blogs 


Tales of training, racing and eating from a fiercely enthusiastic ultra runner based out of BC, Canada. Pricey Runs RSS feed VN:F... More »»

This post is about , , ,

October 6, 2009 · Filed Under Blogs 

 Thumbnail is a site that talks about trail running and ultrarunning with extra attention to the south Midwest United... More »»

ESP Blog and Podcast

January 2, 2009 · Filed Under Blogs, Podcasts 


ESP Podcast is dedicated to providing the latest in training & nutritional science. With leading scientists and athletes... More »»

Energy Gels Comparative Test

September 24, 2008 · Filed Under Health & Nutrition 


Very helpful post on energy gels written by Julien at He covered most of the gels he could... More »»

This post is about ,

The Whole-Foods Approach in Endurance Running

July 15, 2008 · Filed Under Articles, Books and Magazines, Health & Nutrition 


A short article on how endurance athletes consume natural-healthy food ““ instead of nutrition sports products... More »»

3 Simple Steps to Avoid Drowning in Liquid Calories

July 9, 2008 · Filed Under Health & Nutrition 


· Liquid Calories · Quoting, “Almost one-quarter of the calories Americans consume come from beverages“.... More »»

This post is about ,

Tapering Before Race Day

July 8, 2008 · Filed Under Articles, Health & Nutrition, Training 


· Photo by selva · J.R. Atwood develops in this post one of the three pieces of advice (the other two being trim the... More »»

This post is about , ,

Endurance Sports Nutrition Book Review

July 2, 2008 · Filed Under Books and Magazines, Health & Nutrition 


The author of this review is a runner moving from general trail running to ultra trail running and she highly recommends... More »»

Caffeine’s Post-race Boost

June 14, 2008 · Filed Under Health & Nutrition, Training 

A while ago we read a post about  Read More →

This post is about ,

3 pages