Video – Salomon promo

November 27, 2007 · Filed Under Videos 

Salomon promo teaser (in french) More »» VN:F [1.8.5_1061]please wait...Rating: 0.0/10 (0 votes cast) Read More →

Introducing hills into your training

November 14, 2007 · Filed Under Skills & Techniques, Training 

A week ago I pointed some tips on running on hills. An article from Dean Herbert takes this tips and develops them into... More »»

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Water, more water and some carbohydrates

November 9, 2007 · Filed Under Health & Nutrition 

The most important nutritional factor when racing or training is water. The human body needs water not just for surviving... More »»

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It’s about shoes

November 9, 2007 · Filed Under Shoes & Gear 

It’s time for a ‘core dump’ of several links about running shoes that I piled up for the last month: More... More »»

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Physical and emotional ups and downs

November 7, 2007 · Filed Under Beginners, Skills & Techniques, Training 

Via I reach a list of useful tips on how to tackle up uphills and downhills. Maintain a good cadence when... More »»

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