Shoes & Gear

Blister Remedies Tested

Shoe Review: Salomon XA Pro 3D

Vasque Blur Trail Shoes Reviewed

Articles

Tapering Before Race Day

What Is An Ultra Marathon?

Questions and Answers About Sprains and Strains

Racing Calendar

July 2008
M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31	EC

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Tapering Before Race Day

July 8, 2008 · Filed Under Articles, Health & Nutrition, Training

Pasta Experiment, a.k.a. Kitchen Therapy

· Photo by selva ·

J.R. Atwood develops in this post one of the three pieces of advice (the other two being trim the mileage and keep-up the intensity of the workouts) he got from Coach Rachel, general health and nutritional expert for the Endurance Running Club: eat less as the race day gets closer.

How to Deal with Running Injuries (R.I.C.E)

July 7, 2008 · Filed Under Health & Nutrition

Ever heard of the R.I.C.E treatment? Most running injuries respond well to it: Rest, Ice, Compression, and Elevation. Check out this article to learn more about it.

Race Recovery Tips

July 7, 2008 · Filed Under Books and Magazines, Skills & Techniques, Training

· Jeff Galloway ·

From Jeff Galloway’s Marathon: You Can Do It!, some post-race tips to mentally and physically get back to your normal running routine as quickly as possible.

A Guide To Trail Running

July 6, 2008 · Filed Under Beginners

· Photo by ghecko13 ·

Looking for a plain explanation of what is trail running? This article is what you have been looking for.

Blister Remedies Tested

July 5, 2008 · Filed Under Health & Nutrition, Shoes & Gear

· Spenco 2nd Skin ·

Jennifer Garofalini, the director of land protection at the Mohonk Preserve in the Hudson Valley in New York State, recently tested five blister remedies and NYT has the article about it. The products tested were two that prevent blisters and three that cure them: Sam Blist-o-Ban, Glaciergel Blister and Burn Dressings, Spenco 2nd Skin, Bobyglide Anti-chafing Protectant Stick and Profoot Slik Stik.

Shopping Tips - Outdoors Footwear

July 5, 2008 · Filed Under Beginners, Outdoors

· Trail shoes ·

Simple yet important basic steps you should keep in mind when buying trail shoes, especially for first-time trail runners: trust the staff, take your shoes, shop in the afternoon,…

What Is An Ultra Marathon?

July 5, 2008 · Filed Under Articles, Beginners, Training

· Ultrarunning Magazine ·

Excellent recap on what does it mean to be an ultra runner. Coach Neil L. Cook, runner and triathlete since 1978, puts together what is an ultrarunning 101 for those looking for a basic guide on what is and what it takes to run more than 26.1 miles. Some points covered in this article are:

What is an ultra marathon?
Why do an ultra-marathon?
How to train for an ultra-marathon (strength building, speed building, hill running)
Pre and post-race advise

Questions and Answers About Sprains and Strains

July 4, 2008 · Filed Under Articles, Health & Nutrition

· Knee view ·

An article with general information about sprains and strains, with descriptions of what sprains and strains are, where they usually occur, what their signs and symptoms are, how they are treated, and how they can be prevented.

You Know you are a Trail Running Newbie if…

July 4, 2008 · Filed Under Trail World

Shoe issues

You hate the very thought of getting your shoes dirty.
You wash your shoes in the washing machine after each trail run.
You buy an expensive pair of trail shoes because the shoe store people said “Tim Tweitmeyer loves these shoes!”
You find out your expensive pair of trail shoes weigh nearly a pound each (closer to two pounds when coated with mud).
You buy brown trail running socks only after you notice that all your nice white socks have already turned brown.
….

Site News: Taking a Short Break

July 3, 2008 · Filed Under Site News

As many of you know, this site is run by only one person – that would be me :) And as I’m going on vacation starting today Thursday the site will be on a short hiatus for a 10-day period. I may be able to post something during that time but I don’t expect to find easy Internet access on many of the places that I’ll be – actually, that’s why I chose Alaska’s wilderness as destination!
In the meantime, I have scheduled some general articles and videos to be posted during these days. So keep checking out from time to time as there will be some new content available.

Btw, I’ll be at the Mt Marathon Race in Seward on July 4th (not racing unfortunately). If there are any Alaskan runners around… see you there!

Ed

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Endurance Sports Nutrition Book Review

July 2, 2008 · Filed Under Books and Magazines, Health & Nutrition

The author of this review is a runner moving from general trail running to ultra trail running and she highly recommends Endurance Sports Nutrition, by Suzanne Girard Eberle as the main resource she is using for that transition. A snippet of the description on Amazon:

… provides a proven fueling program that addresses the unique needs of endurance athletes:

Road and trail running: 5K to 100+ miles

Cycling and mountain biking: time trials to multiday rides

Duathlon and triathlon: sprint to Ironman

Winter sports: Nordic ski races to mountain ascents

Water sports: rowing and long-distance swimming

Environmental conditions: extreme temperatures and high altitude

Read more at mntrailsrecommends.blogspot.com

Written by Kel

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In Their Shoes

July 2, 2008 · Filed Under Articles

Caution: Running Race In Progress by Joe Shlabotnik

· Photo by Joe Shlabotnik ·

Insightful article on what really means – and takes - to be a race director on an outdoor event. There are a million things involved in an outdoor race and many times participants don’t realize the huge logistics effort put into the organization of such an event. Managing expectations – from sponsors and media but also from participants -, managing the impact on the trails, ensuring safety as the top priority or dealing with unexpected race-day issues – like weather conditions or “poaching” – are illustrated through this article, spiced with race directors comments and anecdotes

Read more at www.rockymountainsports.com

Written by Julie Kailus

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Glenn Rogers - DART-nuun team - Takes US Rogaine Championships

July 1, 2008 · Filed Under News, Races & Events, Running Teams

· Photo from checkpointzero.com ·

Glenn Rogers together with Matt Hayes, members of the DART-nuun adventure team, took the victory on the 2008 US Rogaine Championships held in Allegany State Park, Buffalo, NY on June 14th. The team started the race at 11:00AM – two hours after being handed maps and had a pre-race briefing – and raced through the rainy forest to their final victory with the only help of a map and compass. In the sport of rogaining, teams are allowed to travel in any order, to any of 60 controls which are worth various point values. The team that returns within 24 hours with the most points wins the race.

Team Nike, First to Cross the Finish Line at PQ2008

July 1, 2008 · Filed Under News, Races & Events

· Photo from ecoprimalquest.com ·

After covering 548 miles in less than 5 1/2 and averaging 13,000 feet of ascent per 24 hours, Team Nike ACG/Gore-Tex was victorious (again) at this year’s Primal Quest. They took a three-hour lead on the second day and never looked back. Merrell/Zanfel Adventure took second but with no chance of victory, as they finished 26 hours behind the winning team. As of Monday morning, 36 teams were still on course while 16 had withdrawn or been disqualified on one of the toughest adventure races in the world.

Fifteen-year-old Becomes Youngest Ride & Tie World Champion in History

June 30, 2008 · Filed Under News

Howard Wins Rie & Tie World Championship

· Photo from colfaxrecord.com ·

Sara Howard of Applegate, California, became the youngest person ever to win the Ride & Tie World Championship this past Saturday in Plumas County, CA. She also enters the rarified ranks of women who have won the overall event: there are only three female winners in the thirty-eight year history of the sport.

Fixing your Feed E-zine

June 30, 2008 · Filed Under Books and Magazines, Health & Nutrition

· Fixing your Feed ·

Fixing your feed is an interesting e-zine published once or twice a month focused solely on foot care for athletes:

The Fixing Your Feet E-zine is published monthly to inform and educate athletes and non-athletes about proper foot care skills and techniques, provide tips on foot care, review foot care products, and highlight problems people have with their feet.

When Training, Don’t Forget Your Feet and Drymax - I Love Technology in Socks, are some of the articles covered on their latest issue. The e-zine is a free ‘web spin-off’ of Fixing Your Feet: Prevention And Treatments for Athletes, a successful book by John Vonhof, that just came out on its 4th edition and seems to have great reviews on Amazon.

Shoe Review: Salomon XA Pro 3D

June 30, 2008 · Filed Under Shoes & Gear

· Salomon XA Pro 3D ·

J.R. Atwood re-publishes an old post about his experience with the Salomon XA Pro 3D. Reviewing the pros and cons after many miles wearing them, he ends his writing with “these are great shoes for short-course trail running — fast and light with the perfect blend of technology and function.”

Dealing with Blisters

June 30, 2008 · Filed Under Health & Nutrition

· Photo by mp3ief ·

Blisters: always unexpectedly coming back to say hello to your ready-to-run-that-race feet. Hopefully there’s always plenty of articles coming out about preventing and treating them. Here are three readings I have stumbled upon lately: